Self-help Mantras Can Do More Harm Than Good

Self help mantras do more harm than good

thumb downIf you’ve got low self-esteem, you might want to avoid uttering positive mantras such as “I’m a lovable person”. A 2009 study found that people lacking in self-belief who spoke this phrase to themselves didn’t feel any better afterwards. In fact they felt worse, possibly because the repeated utterance led them to generate contradictory thoughts automatically. On a related note, there’s evidence that positive fantasies can also backfire. It’s thought that visualising your aims can cultivate a relaxed mindset that leads you to overlook the hurdles between you and your goals

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